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By whitemalteser25

Sri Lankan Red Dahl | BOSH!

11 steps
Cook:30min
Updated at: Tue, 15 Aug 2023 20:56:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
47
High

Nutrition per serving

Calories1646.1 kcal (82%)
Total Fat106.7 g (152%)
Carbs141.4 g (54%)
Sugars20.9 g (23%)
Protein52.6 g (105%)
Sodium125.8 mg (6%)
Fiber30.4 g (108%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the dhal

Step 1
Drain the lentils and transfer to a large pan with water, coconut milk, turmeric, cinnamon and cayenne, and simmer on a low heat uncovered for 25 minutes
Step 2
Don’t add any salt at this stage as this will harden the lentils

Meanwhile, make the temper

Step 3
Finely dice the onion, garlic and coriander stalks (reserve the leaves for garnish)
Step 4
Heat the coconut oil in a medium frying pan
Step 5
Once it starts to smoke add the fresh curry leaves if you have them, plus the mustard seeds, cumin seeds, curry powder, diced onion and garlic
Step 6
Fry while stirring until the seeds start to pop and the onions start to soften
Step 7
Set aside until needed

Finish the dhal

Step 8
Once the lentils are cooked, turn off the heat and add the sea salt and zest of a lemon
Step 9
Blend half the dahl in a blender, add the blended mix back in the pot and mix through (this will make the dahl extra creamy)
Step 10
Finish with a squeeze of lemon to lift up the goodness and season to perfection

To serve

Step 11
Spoon the dahl into serving bowls, drizzle the temper mix over the top, and serve the tempered dahl with crispy onions, fresh green chilis, the reserved coriander leaves and a chapati or pitta on the side
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