By whitemalteser25
Sri Lankan Red Dahl | BOSH!
11 steps
Cook:30min
Updated at: Tue, 15 Aug 2023 20:56:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
47
High
Nutrition per serving
Calories1646.1 kcal (82%)
Total Fat106.7 g (152%)
Carbs141.4 g (54%)
Sugars20.9 g (23%)
Protein52.6 g (105%)
Sodium125.8 mg (6%)
Fiber30.4 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400mlwater
800mlcoconut milk
320gred lentils
1 tspground turmeric
½ tspground cinnamon
½ tspcayenne pepper
For the temper
0.5onion
1 Tbspcoconut oil
1 handfulcurry leaves
1 tspmustard seeds
1 tspcumin seeds
1 tspcurry powder
2garlic cloves
1 bunchfresh coriander
To serve
Instructions
For the dhal
Step 1
Drain the lentils and transfer to a large pan with water, coconut milk, turmeric, cinnamon and cayenne, and simmer on a low heat uncovered for 25 minutes
Step 2
Don’t add any salt at this stage as this will harden the lentils
Meanwhile, make the temper
Step 3
Finely dice the onion, garlic and coriander stalks (reserve the leaves for garnish)
Step 4
Heat the coconut oil in a medium frying pan
Step 5
Once it starts to smoke add the fresh curry leaves if you have them, plus the mustard seeds, cumin seeds, curry powder, diced onion and garlic
Step 6
Fry while stirring until the seeds start to pop and the onions start to soften
Step 7
Set aside until needed
Finish the dhal
Step 8
Once the lentils are cooked, turn off the heat and add the sea salt and zest of a lemon
Step 9
Blend half the dahl in a blender, add the blended mix back in the pot and mix through (this will make the dahl extra creamy)
Step 10
Finish with a squeeze of lemon to lift up the goodness and season to perfection
To serve
Step 11
Spoon the dahl into serving bowls, drizzle the temper mix over the top, and serve the tempered dahl with crispy onions, fresh green chilis, the reserved coriander leaves and a chapati or pitta on the side
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Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes