By bbc.co.uk
Winter vegetable curry
Instructions
Prep:30minCook:30min
Perk up winter vegetable leftovers like cooked carrots, parsnips, roast potatoes and greens, with this fragrant coconut curry.
Updated at: Wed, 05 Nov 2025 09:21:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories653.8 kcal (33%)
Total Fat55 g (79%)
Carbs37.4 g (14%)
Sugars8.7 g (10%)
Protein11.2 g (22%)
Sodium488.2 mg (24%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspcoconut oil
or olive
1 Tbspblack mustard seeds
10fresh curry leaves
150gshallots
finely sliced
3garlic cloves
large, finely sliced
40gginger
peeled and finely chopped
30gfresh coriander
stalks finely sliced, leaves roughly chopped
0.5red chilli
finely sliced
2 tspground turmeric
2 x 400mltins coconut milk
150mlvegetable stock
or water
600gvegetables
cooked seasonal, such as parsnips, roast potatoes, carrots or squash
200ggreens
cooked, such as Brussels sprouts, cavolo nero, chard, spinach or kale
salt
freshly ground black pepper
rice
cooked, or naan breads, to serve
Instructions
View on bbc.co.uk
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Notes
2 liked
1 disliked
Easy
Go-to
Moist
One-dish
Spicy












