
By bbc.co.uk
Winter vegetable curry
Instructions
Prep:30minCook:30min
Perk up winter vegetable leftovers like cooked carrots, parsnips, roast potatoes and greens, with this fragrant coconut curry.
Updated at: Thu, 06 Mar 2025 21:24:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories665.4 kcal (33%)
Total Fat56.2 g (80%)
Carbs37.5 g (14%)
Sugars8.8 g (10%)
Protein11.2 g (22%)
Sodium552.6 mg (28%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 Tbspcoconut oil
or olive

1 Tbspblack mustard seeds

10fresh curry leaves

150gshallots
finely sliced

3garlic cloves
large, finely sliced

40gginger
peeled and finely chopped

30gfresh coriander
stalks finely sliced, leaves roughly chopped

0.5red chilli
finely sliced

2 tspground turmeric

2 x 400mltins coconut milk

150mlvegetable stock
or water

600gvegetables
cooked seasonal, such as parsnips, roast potatoes, carrots or squash

200ggreens
cooked, such as brussels sprouts, cavolo nero, chard, spinach or kale

salt

freshly ground black pepper

rice
cooked, or naan breads, to serve
Instructions
View on bbc.co.uk
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Notes
2 liked
1 disliked
Easy
Go-to
Moist
One-dish
Spicy