By Lizzie B
Cajun Spiced Roast Vegetable Stew with Coriander Rice
9 steps
Prep:10minCook:30min
Spicy chunky vegetable stew with fragrant rice
Updated at: Thu, 17 Aug 2023 03:12:03 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
72
High
Nutrition per serving
Calories697.9 kcal (35%)
Total Fat4.8 g (7%)
Carbs136.9 g (53%)
Sugars17.9 g (20%)
Protein29 g (58%)
Sodium1500.3 mg (75%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oven to 220°C.
Step 2
Chop sweet potato and pepper into chunks and roast in oven for 20-25mins
red pepper1 
sweet potato1 Step 3
Cook rice in rice cooker
basmati rice150gStep 4
Fry kidney beans for 1 minute with garlic and Cajun spices in a large pan.
canned red kidney bean1 can
garlic cloves2 
cajun spice mixStep 5
Add chopped tomatoes, water, sugar and the vegetable stock cube and reduce for 6-8 minutes
water100ml
can of chopped tomatoes1 
sugar5g
vegetable stock cube1 Step 6
Add the roast vegetables to the stew and stir to combine. Remove from the heat.
Step 7
Add half the chopped coriander to the Greek yogurt.
Greek yogurt75g
corianderStep 8
Stir the other half of the chopped coriander through the cooked rice.
basmati rice150gcorianderStep 9
Serve and enjoy
Notes
1 liked
0 disliked
Delicious
Spicy
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