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Martin Benfeghoul
By Martin Benfeghoul

Bulgogi Beef Bowl

6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:05:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
67
High

Nutrition per serving

Calories1033.5 kcal (52%)
Total Fat51.7 g (74%)
Carbs98 g (38%)
Sugars8.1 g (9%)
Protein44.3 g (89%)
Sodium1400.6 mg (70%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
a) Boil a full kettle. b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins. c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
Step 2
a) Meanwhile, halve any thick broccoli stems lengthways. b) Peel and grate the garlic (or use a garlic press).
Step 3
a) Heat a drizzle of oil in a large frying pan on medium-high heat. b) When the oil is hot, add the beef mince and cook until starting to brown, 2-3 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. c) Add the broccoli and stir-fry until tender, 4-5 mins. TIP: Add a splash of water if needed to help it cook. d) Stir in the garlic and cook until fragrant, 30 secs
Step 4
a) Meanwhile, roughly chop the peanuts. b) Cut the lime into wedges.
Step 5
a) Once the mince is cooked and the veg is soft, stir in the bulgogi and soy sauce. IMPORTANT: The mince is cooked when no longer pink in the middle. b) Bring to a boil, then reduce the heat. Add the baby spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. c) Remove from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime if needed.
Step 6
a) When everything is ready, fluff up the rice with a fork, then spoon into your bowls. b) Top with the sticky bulgogi beef and garnish with the peanuts. c) Serve any remaining lime wedges alongside for squeezing over. Enjoy!

Notes

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Delicious
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Kid-friendly
Makes leftovers
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