By Martin Benfeghoul
Bulgogi Beef Bowl
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:05:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories1033.5 kcal (52%)
Total Fat51.7 g (74%)
Carbs98 g (38%)
Sugars8.1 g (9%)
Protein44.3 g (89%)
Sodium1400.6 mg (70%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
300gjasmine rice
4garlic clove
50gsalted peanuts
150gtenderstem broccoli
500gbeef mince
1lime
80gbaby spinach
Bulgogi sauce (300g)
Instructions
Step 1
a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
Step 2
a) Meanwhile, halve any thick broccoli stems lengthways.
b) Peel and grate the garlic (or use a garlic press).
Step 3
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) When the oil is hot, add the beef mince and cook until starting to brown, 2-3 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Add the broccoli and stir-fry until tender, 4-5 mins. TIP: Add a splash of water if needed to help it cook.
d) Stir in the garlic and cook until fragrant, 30 secs
Step 4
a) Meanwhile, roughly chop the peanuts.
b) Cut the lime into wedges.
Step 5
a) Once the mince is cooked and the veg is soft, stir in the bulgogi and soy sauce. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Bring to a boil, then reduce the heat. Add the baby spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
c) Remove from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime if needed.
Step 6
a) When everything is ready, fluff up the rice with a fork, then spoon into your bowls.
b) Top with the sticky bulgogi beef and garnish with the peanuts.
c) Serve any remaining lime wedges alongside for squeezing over.
Enjoy!
Notes
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Kid-friendly
Makes leftovers
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