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Cowboy Caviar

By budgetbytes.com

Cowboy Caviar

Prep:20min

Cowboy Caviar is a deliciously fresh bean salad with a colorful mix of beans and vegetables, plus a zesty lime dressing.

Updated at: Wed, 17 Jul 2024 14:20:30 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

5

Low

Nutrition per serving

Calories103.2 kcal (5%)

Total Fat3.4 g (5%)

Carbs14.4 g (6%)

Sugars1.3 g (1%)

Protein4.8 g (10%)

Sodium293.4 mg (15%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 Tbspolive oil

0.5 Tbspbalsamic vinegar

½ tspchili powder

1 tspground cumin

½ tspsugar

1 x 15 ozcan black beans

1 x 15 ozcan black eyed peas

0.25red onion

0.25 bunchfresh cilantro

Instructions

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Notes

14 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Makes leftovers

Makes leftovers

Under 30 minutes

easy and tasty, pairs well as a side or combined with basically anything (i had it both alone and with thai leftovers). or good as a dip with tortilla chips.

easy and tasty, pairs well as a side or combined with basically anything (i had it both alone and with thai leftovers). or good as a dip with tortilla chips.

Jade Love· last year

Makes leftovers

This was SO GOOD! I did not use black eye peas in mine. Instead, I add white corn. Everything else was according to the recipe. I put some in a burrito with cheese and avocado, browned the burrito in a skillet on high with a little oil and ooh!! So good! My husband LOVED it! I will make this again and again. Try it!

This was SO GOOD! I did not use black eye peas in mine. Instead, I add white corn. Everything else was according to the recipe. I put some in a burrito with cheese and avocado, browned the burrito in a skillet on high with a little oil and ooh!! So good! My husband LOVED it! I will make this again and again. Try it!

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