TVP enchiladas
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By Bianca Russo
TVP enchiladas
433 calories when served with 750g mash & broccolini
Updated at: Thu, 17 Aug 2023 04:45:59 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories267.6 kcal (13%)
Total Fat6.8 g (10%)
Carbs31.6 g (12%)
Sugars5.8 g (6%)
Protein26.8 g (54%)
Sodium1012.6 mg (51%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 180°
2. Dice onion and fry off with garlic until translucent 3. Rehydrate tvp before adding to the pan with some extra water & mexican seasoning 4. Once cooked, place wraps into a baking tray & divide tvp mixture between wraps before closing them up & sprinkling cheese on top
5. Bake in oven for 20 minutes or until cheese melts & serve with veg
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