TVP enchiladas
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By Bianca Russo
TVP enchiladas
433 calories when served with 750g mash & broccolini
Updated at: Thu, 17 Aug 2023 04:45:59 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories249.7 kcal (12%)
Total Fat6.2 g (9%)
Carbs27.8 g (11%)
Sugars5.5 g (6%)
Protein26.1 g (52%)
Sodium1807.9 mg (90%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 180°
2. Dice onion and fry off with garlic until translucent 3. Rehydrate tvp before adding to the pan with some extra water & mexican seasoning 4. Once cooked, place wraps into a baking tray & divide tvp mixture between wraps before closing them up & sprinkling cheese on top
5. Bake in oven for 20 minutes or until cheese melts & serve with veg
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