By Meeta Arora
Methi Paratha
Instructions
Prep:15minCook:25min
Methi paratha is a healthy Indian flatbread that is nutritious and satisfying. Made with a dough of wheat flour, besan, fenugreek leaves, & spices, it is the perfect combination of health and flavor.
Updated at: Thu, 17 Aug 2023 12:06:28 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories134.7 kcal (7%)
Total Fat2.8 g (4%)
Carbs25.2 g (10%)
Sugars0.8 g (1%)
Protein4.2 g (8%)
Sodium391.4 mg (20%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 cupMethi
Fenugreek leaves, leaves removed from stems
½ teaspoonsalt
Water
for soaking
2 cupwhole wheat flour
¼ cupGram flour
Besan
2Green chili
finely diced, adjust to taste
1 teaspoonginger
1 teaspoonRed Chili powder
Mirchi powder
1 teaspoonCarom seeds
Ajwain
1 teaspoonsalt
2 teaspoonGhee
or Oil, for dough
⅓ cupWater
or lmore as needed
2 teaspoonGhee
for parathas
dry whole wheat flour
Instructions
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