High Protein Peri Peri Pasta
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By Keith McClung
High Protein Peri Peri Pasta
6 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 04:46:40 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories669.3 kcal (33%)
Total Fat25.2 g (36%)
Carbs60.4 g (23%)
Sugars12.2 g (14%)
Protein49.9 g (100%)
Sodium1310.7 mg (66%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken with all spices. Cook chicken on medium low heat for 3-4 minutes per side.
Step 2
Cook pasta using instructions on packaging. Reserve 100ml of Pasta Water
Step 3
Remove chicken from the pan. Add onion and pepper and allow to cook until softened.
Step 4
Turn the heat down to low. Add Milk, Cream Cheese, Peri Peri Sauce, tomato paste to the pan. Stir gently until thick and creamy.
Step 5
Add cooked pasta and chicken to the pan with the sauce and mix well.
Step 6
Split into appropriate amount of servings and enjoy.
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