Samsung Food
Log in
Use App
…
Log in
High Protein Peri Peri Pasta
100%
0
By Keith McClung

High Protein Peri Peri Pasta

6 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 04:46:40 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
27
High

Nutrition per serving

Calories588.6 kcal (29%)
Total Fat20.9 g (30%)
Carbs60.4 g (23%)
Sugars12.2 g (14%)
Protein40.1 g (80%)
Sodium1281.1 mg (64%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken with all spices. Cook chicken on medium low heat for 3-4 minutes per side.
chili flakeschili flakes1 tsp
garlic powdergarlic powder1 Tbsp
paprikapaprika1 Tbsp
oreganooregano1 Tbsp
Chicken BreastChicken Breast700g
saltsalt1 tsp
pepperpepper1 tsp
olive oilolive oil2 tsp
Step 2
Cook pasta using instructions on packaging. Reserve 100ml of Pasta Water
penne pastapenne pasta225g
Step 3
Remove chicken from the pan. Add onion and pepper and allow to cook until softened.
oniononion1
red bell pepperred bell pepper1
Step 4
Turn the heat down to low. Add Milk, Cream Cheese, Peri Peri Sauce, tomato paste to the pan. Stir gently until thick and creamy.
tomato pastetomato paste100g
skim milkskim milk200ml
Pasta WaterPasta Water100ml
light cream cheeselight cream cheese100g
Peri Peri SaucePeri Peri Sauce80g
Step 5
Add cooked pasta and chicken to the pan with the sauce and mix well.
Step 6
Split into appropriate amount of servings and enjoy.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!