Hibachi vegetables

Name: Hibachi vegetables
Cuisine: Asian, Japanese
Ingredients: 1 cup carrots sliced or baby; 1 cup onion sliced; 2 cups broccoli; 1 cup zucchini cut in strips; 2 tbs butter; 1 tbs sesame or vegetable oil; 3 cloves crushed garlic; 1/2 tsp salt; 1/4 tsp pepper; 2 tbs teriyaki sauce; 1 tbs soy sauce

1 step

Updated at: Thu, 17 Aug 2023 03:35:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories94 kcal (5%)

Total Fat6.2 g (9%)

Carbs8.5 g (3%)

Sugars4 g (4%)

Protein2.3 g (5%)

Sodium599.4 mg (30%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupcarrots

sliced or baby

1 cuponion

sliced

2 cupsbroccoli

1 cupzucchini

cut in strips

2 Tbsbutter

1 Tbssesame oil

or vegetable

3cloves garlic

crushed

½ tspsalt

¼ tsppepper

2 Tbsteriyaki sauce

1 Tbssoy sauce

Instructions

Step 1

In a skillet over high heat add butter and oil. Melt butter then add garlic and stir until fragrant. Add onion, broccoli, carrots, and zucchini. Season with salt and pepper then add soy and teriyaki sauce. Mix well and sauté for 10 minutes stirring occasionally than serve.