Easy Baked Tofu Zucchini Bites

Name: Easy Baked Tofu Zucchini Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: - 200g firm tofu; - 1 clove garlic (diced); - 1 large handful fresh parsley; - 1 medium zucchini; - 1 cup chickpea flour; - 1/2 juice of a lemon; - 1 tbsp olive oil; - 1 tsp baking powder; - 1 tsp cumin; - 1 tsp coriander; - 1/2 tsp smoked paprika; - 1/2 tsp salt; - 1/4 tsp pepper

5 steps

Prep:10minCook:20min

They’re crunchy on the outside and tender in the centre. We think that they are the perfect high-protein addition to buddha bowls or salads, or as an easy snack with a side of hummus. 🤌

Updated at: Thu, 17 Aug 2023 11:26:17 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories232.3 kcal (12%)

Total Fat9.1 g (13%)

Carbs23 g (9%)

Sugars2.1 g (2%)

Protein16 g (32%)

Sodium588.5 mg (29%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

200gfirm tofu

1 clovegarlic

diced

1 handfulfresh parsley

1zucchini

medium

1 cupchickpea flour

0.5lemon

juice of

1 Tbspolive oil

1 tspbaking powder

1 tspcumin

1 tspcoriander

½ tspsmoked paprika

½ tspsalt

¼ tsppepper

Instructions

Step 1

Preheat an oven (or air fryer) to 180°C and line a baking tray.

Step 2

Press tofu to remove excess water and grate.

Step 3

Grate zucchini and press with hands to remove excess water.

Step 4

Mix together all ingredients in a large bowl. Roll into balls (approx 12-14) and cook in the oven for 20-30 minutes, turning halfway. Alternatively, cook in the air fryer for 10-15 minutes, turning halfway.

Step 5

Voila. Remove from the oven and serve hot with a side of hummus or in a buddha bowl.