Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories232 kcal (12%)
Total Fat6.9 g (10%)
Carbs30.1 g (12%)
Sugars1 g (1%)
Protein12.6 g (25%)
Sodium364 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
Poached egg
Optional toppings
Instructions
Base
Step 1
Boil the oatmeal
Pot
water1 cupStep 2
Add the soy sauce into the oatmeal
soy sauce1 teaspoonPoached egg
Step 3
Boil water
PotStep 4
Add apple cider vinegar
apple cider vinegar1 tablespoonStep 5
Crack an egg into a small bowl
egg1 Step 6
Lower the heat on the stove
Step 7
Transfer the egg into the water and simmer for 2-3 minutes
egg1 Step 8
Pour the water out of the pot
Step 9
Top the oatmeal
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