By Ayub Zangana
Lamb Mandi Yemeni
4 steps
Prep:30minCook:3h 30min
Lamb Mandi slow cooked on rice.
Cooking time 3h30
Updated at: Thu, 17 Aug 2023 02:27:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories1132.6 kcal (57%)
Total Fat51.4 g (73%)
Carbs127.3 g (49%)
Sugars4.7 g (5%)
Protein38.9 g (78%)
Sodium901.8 mg (45%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Prepare the lamb
Step 1

Add saffron, black pepper and turmeric into a small cup and then add 1/4 cup of hot water. Mix it well and then bring the lamb, add salt on the lamb per preference then cover the surface with the mixed spices
Prepare the Tray
Step 2
Add the rest of the spices to the tray having the garlic and onion pealed and cut into big pieces. Then add three cup of water
Oven step
Step 3
Pre heat the oven to 180 c only the bottom heat. Put the lamb on the tray separated from the spices and then cover it with baking paper and aluminium foil. Then put all in the oven and leave it for three hours.
Cooking the rice
Step 4
Before the three hours end add wash the rice and soak in water for 20 minutes. Then take out the tray and remove the cover and the lamb. Add the rice to the water with a teaspoon of salt to the rice. Add more water if needed. Then add the cover back and put the tray back to the oven for 30 minutes.
Notes
1 liked
0 disliked
Delicious












