Spicy plant based stir fry
Leave a note
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat19.1 g (27%)
Carbs28.5 g (11%)
Sugars13.5 g (15%)
Protein20.7 g (41%)
Sodium1407.4 mg (70%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200 gramsfirm tofu
cubed
200 gramsBroccoli Florets
150 gramsmushrooms
sliced
150 gramsbell peppers
thinly sliced
100 gramscarrots
julienned
100 gramssnap peas
2cloves garlic
minced
2 tablespoonssoy sauce
2 tablespoonssriracha sauce
adjust according to your spice preference
1 tablespoonsesame oil
1 tablespoonvegetable oil
1 teaspoongrated ginger
½ teaspoonred pepper flakes
adjust according to your spice preference
pepper
to taste
spring onions
for garnish
Instructions
Step 1
Press the tofu between paper towels to remove excess moisture. Cut it into cubes and set aside.
Step 2
In a small bowl, whisk together the soy sauce, sriracha sauce, sesame oil, grated ginger, and red pepper flakes. Set aside.
Step 3
Heat the vegetable oil in a large wok or frying pan over medium-high heat.
Step 4
Add the tofu cubes to the pan and stir-fry for 4-5 minutes until they turn golden brown. Remove the tofu from the pan and set aside.
Step 5
In the same pan, add the minced garlic and stir-fry for 1 minute until fragrant.
Step 6
Add the broccoli, mushrooms, bell peppers, carrots, and snap peas to the pan. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
Step 7
Return the tofu cubes to the pan and pour the sauce over the stir-fry. Toss everything together to coat the ingredients evenly. Cook for an additional 2-3 minutes.
Step 8
Taste and adjust the seasoning with salt and pepper if needed.
Step 9
Remove the stir-fry from heat and garnish with fresh cilantro or spring onions.
Step 10
Serve the spicy and flavorful plant-based stir-fry hot over steamed rice or noodles.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!