By Katie Cashew
Sun butter energy balls
1 step
Prep:10min
Lovely school friendly energy balls using sun butter as a nut free option. Lots of goodness in these and pretty low carb, very low sugar. Make raspberry chia jam by simmering a cup of real berries for a few mins and adding a little maple
Syrup then mixing with chia seeds - set aside to thicken. 3 tablespoons can be used in this recipe for fruity balls! If you like you can make different flavours such as a raisin and cinnamon or choc chip.
Updated at: Thu, 17 Aug 2023 01:05:33 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories109.1 kcal (5%)
Total Fat5.4 g (8%)
Carbs11 g (4%)
Sugars1.7 g (2%)
Protein4 g (8%)
Sodium43.2 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

1 ½ cupsrolled oats

¼ cupsunflower seeds

⅛ tspsea salt

3 tablespoonsraspberries

1 tspchia seeds

1 Tbspmaple syrup
2-3 drops of stevia drops
Instructions
Step 1
1. In a medium-sized bowl, combine oats, sunflower seeds, and
SunButter and mix well to combine. The mixture will be moist,
too sticky, nor too dry.
2. Depending on what flavor bites you'd like to make, mix in your &
3. Form the mixture into 1-inch balls, pressing the mixture togethe
palm of your hand. Repeat until all the oat mixture is rolled into
(you should get about 24 bites). Freeze for at least 20 minutes,
overnight. Enjov!
Notes
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