Black bean salsa
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat2.6 g (4%)
Carbs31.7 g (12%)
Sugars3.5 g (4%)
Protein9.6 g (19%)
Sodium145.5 mg (7%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Open the canned beans and corn into a colander and spray clean of the salt. Chip the peppers and onion and avocado and add to the beans and corn. Mix well. Top with the salt and olive oil and lime juice. After mixing well let the salsa marinate in a covered bowl in the refrigerator.
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