Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat3.2 g (5%)
Carbs32.8 g (13%)
Sugars7 g (8%)
Protein13.3 g (27%)
Sodium1015.3 mg (51%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop up carrots, onions, celery and garlic
Step 2
Add olive oil to large pot, sauté vegetables for 3 minutes
Step 3
Add chili flakes, Italian seasoning and parsley
Step 4
Pour in your stock, bring to a boil then add orzo
Step 5
Adjust seasoning with salt and pepper
Step 6
Cook for 8 minutes, add spinach and green onion, cook until orzo is al dente
Step 7
For a vegetarian option, remove portion off to the side, garnish with Parmesan cheese, green onion, lemon zest (optional), and more chili flakes then serve
Step 8
Add shredded chicken to the soup (optional) let simmer for 3 minutes, garnish and serve
Notes
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