Bhindi
100%
0
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
10
Low
Nutrition per serving
Calories277.5 kcal (14%)
Total Fat11.7 g (17%)
Carbs42.5 g (16%)
Sugars12.5 g (14%)
Protein8.6 g (17%)
Sodium3523.1 mg (176%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put .. in heated pan
oil2 tspStep 2
After oil is heated add ..
carom seeds½ tsp
hing¼ tspStep 3
Add ...
okra250 gms
turmeric powder⅓ tspStep 4
On high flame heat it for 5 mins
Step 5
Add ..
onions2 Step 6
Cook for 2 mins on medium flame
Step 7
Add ...
red chilli powder⅓ Tbsp
cumin powder½ Tbsp
coriander powder½ Tbsp
black pepper powder⅙ TbspStep 8
Cook for 2 mins
Step 9
Add
salt½ Tbsp
lemon juice½ TbspStep 10
Cook for 2-3 mins
Notes
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