NUTS ROYALE - 4.5 STARS

Serves: 6 Calories per serve: 205 Calories Carbs per 35g serve: 2.2 Carbs LOW CARB Prep time: 2 min Cook time: 16 min DF - GF - NF - EF - LC - SS - P - FF - V - FM - H - D Store in an airtight container for up to 1 week. Tip: Feel free to experiment with different nuts, seeds and rubs. Pro Tip: If smoking, we love oak wood, apple wood or hickory wood. Tip: Replace almonds with drained and dried chickpeas, increase baking temperature to and roast until crunchy, carefully stirring them periodically. Egg Free: Skip Step 2, replace egg with 1 Tbsp olive oil. Halved: This recipe can be halved. Leave cook times the same. Doubled: This recipe can be doubled. Leave cook times the same.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Preheat BBQ, smoker or fan-forced oven to 150 C OR 300 F. Line baking tray with baking paper. If you are cooking with gas or charcoal you will want to have it set-up for an indirect heat.

Step 2

2. Insert butterfly into a clean, dry TM mixer bowl. Add EGG WHITE and WHIP for 1 MINUTE | SPEED 4 | MC ON.

Step 3

4. Add REMAINING INGREDIENTS, combine for 10 SECONDS | SPEED 2 | MC ON . Combine with spatula if needed.

Step 4

4. Remove mixture to a baking tray, and spread in a single layer. Bake for 15 - 20 MINUTES AT 200 C, or until golden brown and dry, stirring halfway through. Allow to cool completely before serving.

Step 5

Store in an airtight container for up to 1 week.

Step 6

Tip: Feel free to experiment with different nuts, seeds and rubs.

Step 7

Pro Tip: If smoking, we love oak wood, apple wood or hickory wood.

Step 8

Replace almonds with drained and dried chickpeas, increase baking temperature to and roast until crunchy, carefully stirring them periodically.

Step 9

Egg Free: Skip Step 2, replace egg with 1 Tbsp olive oil.

Step 10

Halved: This recipe can be halved. Leave cook times the same.

Step 11

Doubled: This recipe can be doubled. Leave cook times the same