Turkey & Bean Chili
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By Lauren Sexton
Turkey & Bean Chili
3 steps
Prep:20minCook:20min
Adapted from a WW recipe
Updated at: Fri, 03 Nov 2023 20:35:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories367.6 kcal (18%)
Total Fat15.2 g (22%)
Carbs23.1 g (9%)
Sugars5.4 g (6%)
Protein36.2 g (72%)
Sodium1371.4 mg (69%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In Dutch oven, heat oil over medium-high. Add turkey and salt and cook, breaking meat apart with wooden spoon, until turkey is no longer pink, 2 to 3 minutes.
Step 2
Add onion and cook, stirring occasionally, until vegetables are tender, 3 to 4 minutes. Add garlic, cumin, oregano, cinnamon, and cayenne and cook, stirring constantly, until fragrant, 30 seconds. Stir in beans, salsa, and broth and bring to boil. Reduce heat to low and simmer, covered, for 10 minutes.
Step 3
Ladle chili into 4 bowls and serve.
Notes
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