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Turkey & Bean Chili
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Lauren Sexton
By Lauren Sexton

Turkey & Bean Chili

3 steps
Prep:20minCook:20min
Adapted from a WW recipe
Updated at: Fri, 03 Nov 2023 20:35:38 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
9
Low

Nutrition per serving

Calories367.6 kcal (18%)
Total Fat15.2 g (22%)
Carbs23.1 g (9%)
Sugars5.4 g (6%)
Protein36.2 g (72%)
Sodium1371.4 mg (69%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In Dutch oven, heat oil over medium-high. Add turkey and salt and cook, breaking meat apart with wooden spoon, until turkey is no longer pink, 2 to 3 minutes.
Step 2
Add onion and cook, stirring occasionally, until vegetables are tender, 3 to 4 minutes. Add garlic, cumin, oregano, cinnamon, and cayenne and cook, stirring constantly, until fragrant, 30 seconds. Stir in beans, salsa, and broth and bring to boil. Reduce heat to low and simmer, covered, for 10 minutes.
Step 3
Ladle chili into 4 bowls and serve.

Notes

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