Quinoa Caprese Bake

Name: Quinoa Caprese Bake
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1¼ cups uncooked quinoa rinsed and drained; 2 cups petite Roma or cherry tomatoes halved (I used a blend of red and yellow tomatoes, but all red is fine.); 2 tablespoons extra virgin olive oil divided; Kosher salt; Fresh ground pepper; 2 small shallots minced; 3 cloves garlic minced; ¼ cup packed basil leaves thinly sliced; 4 ounces fresh part-skim mozzarella cheese grated (about 1 cup of grated cheese); 8 ounces fresh part-skim mozzarella cheese sliced into 1/4–inch rounds; 2 beefsteak tomatoes sliced into ¼-inch rounds; ¼ cup balsamic vinegar

10 steps

Prep:20minCook:45min

Quinoa Caprese Bake

Updated at: Wed, 16 Aug 2023 16:17:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories433 kcal (22%)

Total Fat19.6 g (28%)

Carbs40.2 g (15%)

Sugars7.6 g (8%)

Protein24.2 g (48%)

Sodium589.4 mg (29%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 ¼ cupsquinoa

uncooked, rinsed and drained

2 cupsRoma tomatoes

petite, or cherry, halved, I used a blend of red and yellow tomatoes, but all red is fine

2 tablespoonsextra virgin olive oil

¼ cupbasil leaves

packed, thinly sliced

1 cuppart-skim mozzarella cheese

fresh, grated

8 ouncespart-skim mozzarella cheese

fresh, sliced into 1/4-inch rounds

2beefsteak tomatoes

sliced into 1/4-inch rounds

¼ cupbalsamic vinegar

Instructions

Step 1

Pre-heat your oven to 400 degrees.

Step 2

In a small pot, bring the quinoa and 1¾ cups plus 2 tablespoons water to a boil. Lower to a simmer and cook, covered, for 15 minutes until all of the water has been absorbed. Let the quinoa rest, covered, for 10 minutes. Fluff with a fork.

Step 3

While the quinoa is cooking, place the halved tomatoes on a foil-lined baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and fresh ground pepper. Transfer to the oven and roast for 10 minutes until they’re tender and the skins have started to burst.

Step 4

Heat 1 tablespoon olive oil in a medium pan over medium heat. When hot, add the minced shallots and garlic. Cook for 2-3 minutes until the shallots have become translucent and the garlic is fragrant.

Step 5

In a large bowl combine the quinoa, roasted tomatoes, cooked shallots and garlic, and basil. Stir in the grated mozzarella and season with salt and fresh ground pepper to taste.

Step 6

Transfer the quinoa mixture to a large skillet and smooth the top. (Yes, you can use a round, square or rectangular baking dish if that’s what you have. Duh.)

Step 7

Starting in the center, overlap slices of tomatoes and mozzarella in a small circle. Make a second circle of overlapping tomatoes and mozzarella, covering the surface of the quinoa. (If you’re using a square or rectangular dish, just make two lines of overlapping tomatoes and mozzarella and call it a day.)

Step 8

Cover the skillet loosely with foil and bake for 10 minutes. Remove the foil and bake for another 20 minutes until the cheese is bubbling and lightly browned.

Step 9

While your quinoa bake is in the oven, place the balsamic vinegar in a small saucepan. Bring to a gentle boil and cook for 3-5 minutes until the vinegar becomes syrupy. Remove from the heat and set aside.

Step 10

Sprinkle your quinoa bake with freshly sliced basil and drizzle with the balsamic reduction. Serve immediately.

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