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By J

Beans, vegan cheese, tofu, & salsa combo

Instructions
Prep:5minCook:5min
A vegan breakfast option. Use 5 oz of tofu (1 bag has 14 oz), 1/2 cup of beans (1 can has 3.5 cups), 2 tbsp of vegan cheese (1 bag has 28 tbsps), and 1 tbsp of salsa (1 can has 30 tbsp).
Updated at: Thu, 17 Aug 2023 03:35:23 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories409.2 kcal (20%)
Total Fat14.6 g (21%)
Carbs44.1 g (17%)
Sugars2.3 g (3%)
Protein28.1 g (56%)
Sodium420.6 mg (21%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

No instructions yet

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