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Sharmila Ravi
By Sharmila Ravi

Honey-Garlic Tofu With Sauteed Broccoli and Sugar Snap Peas

7 steps
Prep:30minCook:20min
The tofu will need to be pressed for 30 minutes before cooking.
Updated at: Wed, 16 Aug 2023 21:06:02 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
24
High

Nutrition per serving

Calories399.3 kcal (20%)
Total Fat16.8 g (24%)
Carbs44.5 g (17%)
Sugars6.7 g (7%)
Protein17.8 g (36%)
Sodium468.2 mg (23%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Press the tofu: Place the tofu on a flat plate and place another flat plate on top. Weigh down the top plate with something heavy, such as a large can of beans, and let it sit at room temperature for about 30 minutes, until some of the water has been pressed out of the tofu (use two sets of plates, if necessary). Pour off the water.
Step 2
2. Halve tofu block crosswise, through the equator, into two flat slabs; you should have four slabs. Stack them together, then cut the stack into quarters, so you have 8 pieces total.
Step 3
3. In a large skillet over medium-high heat, heat 1 tablespoon of the oil until it shimmers. Working in batches, sear the tofu in a single layer, without stirring, until lightly browned and firm, 4 to 5 minutes per side. Flip and cook until browned, another 4 to 5 minutes. Transfer the tofu to a towel-lined plate to drain. Repeat with the remaining tofu, adding more oil, a little at a time, as necessary.
Step 4
4. While the tofu is cooking, in a small bowl, combine the soy sauce, honey, lemon juice, 1/2 teaspoon of the minced garlic and the scallion (if using) and stir to blend well.
Step 5
5. When all the tofu is cooked, add tofu from previous batches to the tofu remaining in the pan, and then add the sauce to the pan, pouring it between the slices, and heat until simmering.
Step 6
6.. Place the rice in a serving dish and transfer the tofu on top of the rice. Pour the sauce from the pan on top.
Step 7
7. In another large skillet with a lid over medium high heat, melt the butter. Add the broccoli and sugar snap peas, and season with salt and pepper. Cook, stirring, until the vegetables start to turn a brighter green, about 2 minutes. Add the remaining 1 teaspoon of garlic and cook, stirring, for 1 more minute. Add the water and cover the pan for about 2 minutes. Remove the lid, stir and let any remaining water evaporate; the vegetables should be crisp-tender. Add the vegetables to the tofu and rice and serve.

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