Jerk Shimp and Rice

Name: Jerk Shimp and Rice
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American, Latin American, Caribbean
Ingredients: Shrimp, Jerk Sauce, Rice, can of corn, can of black beans, grape tomatoes, cilantro; 1 3/4 cup water, 1/4 cup lime juice; 2 cups minute rice; 1 can of corn, 1 can of black beans

1 step

Prep:15minCook:5min

Updated at: Thu, 17 Aug 2023 02:55:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

108

High

Nutrition per serving

Calories924.2 kcal (46%)

Total Fat6.9 g (10%)

Carbs181.8 g (70%)

Sugars5.6 g (6%)

Protein38.4 g (77%)

Sodium1885.4 mg (94%)

Fiber25.7 g (92%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ¾ cupwater

2 cupsminute rice

1can of corn

1can black beans

Instructions

Step 1

Cook rice per package instructions using water and lime juice. When rice is done add corn and beans and mix together. Cook shrimp until done, then add jerk sauce to coat shrimp. Plate rice mixture, top with shrimp, tomatoes and cilantro to your liking.