By Pablo Arellano Benito
Vegetarian filled aubergines with goat cheese
16 steps
Prep:15minCook:35min
An amazing summery recipe to have with friends/family
Updated at: Thu, 17 Aug 2023 03:35:35 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories579.9 kcal (29%)
Total Fat29 g (41%)
Carbs59.6 g (23%)
Sugars32.4 g (36%)
Protein30.5 g (61%)
Sodium1630 mg (82%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Preparing the aubergine
Step 1
Preheat the oven at 200°C
OvenPreheat
Step 2
Cut the aubergines in half
Knife
aubergines3
Step 3
Make diagonal cuts to form cubes (helps later when scooping out)
Step 4
Add olive oil, salt, pepper, chilli flakes, oregano and thyme to aubergine (or anything you want really)
Step 5
Cook the aubergines in the oven for around 20 minutes, until soft (but also not fully cooked, we will cook more later)
Preparing the sauce
Step 6
Cut all the veggies in relatively small cubes
Step 7
Add onion to a medium-heat pan and cook until soft and translucent (3-5 min)
Step 8
Add the garlic and cook a bit, until fragrant (30sec)
Step 9
Add the tomatoes and cook until softened (2-3 min)
Step 10
Add the (vegetarian) meat and stir until combined. Cook for a couple of minutes, until it feels cooked through and incorporated
Step 11
Add the tomatoes and some water if necessary
Step 12
By then the aubergines should be done. Take them out and scoop the meat out. Add this to the sauce
Step 13
Taste and add spices to taste + lemon juice and sugar. The flavor should be strong but bright. The consistency should be juicy but not watery
Finishing the dish
Step 14
Add the sauce to the aubergines (fill them quite a bit but don't overflow). Add the cheese on top
Step 15
Grill in the oven for another 10-15 min, until the cheese is browned and a bit hard on the outside
Step 16
Serve, goes very well with a fresh salad next to it
Notes
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Makes leftovers
Moist
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