High protein breakfast

Prep:1minCook:4min

This recipe includes meat, but you could change it out for vegetarian meat options Below are the real nutritions: Depending on which crackers you use, this recipe has the following: KCAL: 281 CARBS: 12 g P: 26 g Fat: 14 g

Updated at: Wed, 16 Aug 2023 23:48:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories440.5 kcal (22%)

Total Fat32.5 g (46%)

Carbs18.1 g (7%)

Sugars1.9 g (2%)

Protein22.1 g (44%)

Sodium853.2 mg (43%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Put the pan on medium to high heat and spread some chili oil

CooktopHeat

Cast Iron Skillet

Step 2

Wait until the chili oil is heated enough and put the two turkey slices next to each other

CooktopHeat

Cast Iron Skillet

turkey slices2

Step 3

After a minute, put the cooktop to low heat (3-5) and crack in 2 eggs, leaving the yolk whole. Add the spices and herbs on top and put a lid on the skillet, so the eggs will steam.

CooktopHeat

Cast Iron Skillet

Lid

eggs2

italian herbs

chili flakes

Step 4

Once you put on the lid, prepare the crackers in the meantime. I like having two airy crackers with some 20+ cheese spread for some carbs and extra protein