High protein breakfast

This recipe includes meat, but you could change it out for vegetarian meat options Below are the real nutritions: Depending on which crackers you use, this recipe has the following: KCAL: 281 CARBS: 12 g P: 26 g Fat: 14 g

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Put the pan on medium to high heat and spread some chili oil

Step 2

Wait until the chili oil is heated enough and put the two turkey slices next to each other

Step 3

After a minute, put the cooktop to low heat (3-5) and crack in 2 eggs, leaving the yolk whole. Add the spices and herbs on top and put a lid on the skillet, so the eggs will steam.

Step 4

Once you put on the lid, prepare the crackers in the meantime. I like having two airy crackers with some 20+ cheese spread for some carbs and extra protein

Step 5

At last, take the lid off and turn the egg to its other side. You should do this for only 30 seconds to a minute, depending on how you like it!

Step 6

Enjoy your meal!