Sweet Potato Corn Chowder

Name: Sweet Potato Corn Chowder
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 white onion, diced (3 cups, 350 g); 4 cloves garlic, minced; 4 ribs celery, chopped (2 cups, 200 g); 1 medium sweet potato, peeled and cubed (2 heaping cups, 250 g); 1 red pepper, diced; 4 cups frozen corn (680 g); 4 cups vegetable broth; 2 tsp chili powder; 1 tsp paprika; to taste: sea salt and; fresh-cracked black pepper

1 step

Prep:10minCook:25min

by Deryn Macey

Updated at: Tue, 15 Aug 2023 21:06:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories72.5 kcal (4%)

Total Fat0.5 g (1%)

Carbs16.2 g (6%)

Sugars5.6 g (6%)

Protein2.1 g (4%)

Sodium649.4 mg (32%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

350gwhite onion

200gcelery

medium, peeled and cubed, 2 heaping cups

1red pepper

diced

frozen corn

4 cupsvegetable broth

2 tspchili powder

1 tsppaprika

Instructions

Step 1

Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften. Add the sweet potato and broth, bring to a light simmer and cook for 5-10 minutes. Add the rest of the ingredients and simmer until the sweet potato is easily pierced with a fork. Remove about 2/3 of the soup and blend until smooth and creamy then pour back into the pot. Season with salt and pepper and serve right away. Store in the fridge for up to 5 days.