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Jelena B
By Jelena B

Sweet Potato Corn Chowder

1 step
Prep:10minCook:25min
by Deryn Macey
Updated at: Tue, 15 Aug 2023 21:06:08 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
6
Low

Nutrition per serving

Calories72.5 kcal (4%)
Total Fat0.5 g (1%)
Carbs16.2 g (6%)
Sugars5.6 g (6%)
Protein2.1 g (4%)
Sodium649.4 mg (32%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften. Add the sweet potato and broth, bring to a light simmer and cook for 5-10 minutes. Add the rest of the ingredients and simmer until the sweet potato is easily pierced with a fork. Remove about 2/3 of the soup and blend until smooth and creamy then pour back into the pot. Season with salt and pepper and serve right away. Store in the fridge for up to 5 days.