
By Jelena B
Sweet Potato Corn Chowder
1 step
Prep:10minCook:25min
by Deryn Macey
Updated at: Tue, 15 Aug 2023 21:06:08 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories72.5 kcal (4%)
Total Fat0.5 g (1%)
Carbs16.2 g (6%)
Sugars5.6 g (6%)
Protein2.1 g (4%)
Sodium649.4 mg (32%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften.
Add the sweet potato and broth, bring to a light simmer and cook for 5-10 minutes.
Add the rest of the ingredients and simmer until the sweet potato is easily pierced with a fork.
Remove about 2/3 of the soup and blend until smooth and creamy then pour back into the pot.
Season with salt and pepper and serve right away. Store in the fridge for up to 5 days.