By Jelena B
Cream of Broccoli Soup
1 step
Prep:5minCook:25min
by Deryn Macey
Updated at: Thu, 17 Aug 2023 03:19:24 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories144.5 kcal (7%)
Total Fat1.4 g (2%)
Carbs23.5 g (9%)
Sugars8.2 g (9%)
Protein10.5 g (21%)
Sodium671.5 mg (34%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Add the onion, garlic, carrots and celery to a pot with a few tablespoons of the vegetable stock and cook until they start to soften and become fragrant, about 6-7 minutes.
Add the broccoli, stock and non-dairy milk and simmer over medium heat until all the veggies are soft and tender, about 20 minutes.
Carefully pour the soup into a blender and process until smooth, or use an immersion blender in the pot. If you prefer it a little chunky, leave a few scoops of veggies behind in the pot pour the blended soup back in to the pot and mix.
Season with salt and pepper, as needed.
Store in the fridge for up to 5 days or freezer for up to 5 months.
