COCONUT CRUMBED THAI SPICED SALMON with fresh pea salad

Name: COCONUT CRUMBED THAI SPICED SALMON with fresh pea salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 300 grams Atlantic salmon fillets 60 grams sugar snaps 60 grams snow peas 10 grams coriander 1 lemon 1/2 red onion 1 tbsp Thai red curry paste; 2 tbsp desiccated coconut 1/2 cup Panko breadcrumbs soy sauce; Soy sauce; 20 grams butter

2 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 01:06:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories495.5 kcal (25%)

Total Fat28.4 g (41%)

Carbs21.3 g (8%)

Sugars4.6 g (5%)

Protein38.2 g (76%)

Sodium2125.9 mg (106%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300 gramsAtlantic salmon fillets

60 gramssugar snaps

60 gramssnow peas

10 gramscoriander

1lemon

0.5red onion

1 TbspThai red curry paste

2 Tbspdesiccated coconut

½ cupPanko breadcrumbs

soy sauce

20 gramsbutter

Instructions

Step 1

A little Prep: - preheat the oven to 190C - melt butter - wash and trim sugar snap peas and snow peas - peel, halve and thinly slice red onion - wash coriander -grate zest from lemon

Step 2

• Place fish in a bowl. Add curry paste and a dash of soy sauce to loosen the consistency. Coat well. • Combine coconut, breadcrumbs, butter and rind in a large bowl. Season with salt and pepper. • Coat fish, one at a time, in coconut mixture, pressing crumbs on firmly. Place on an oven tray lined with baking paper. • Cook in the oven for 15 to 17 minutes, or until crust is lightly browned and salmon is cooked to your liking. • To make salad, place all the peas in a heatproof bowl. Cover with boiling water. Stand for a minute. Drain well. Return to bowl with onion, add lemon juice and olive oil. Toss well. Season with salt and pepper. • Serve salmon with fresh pea salad and coriander leaves.