Cachupa
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories804.7 kcal (40%)
Total Fat58.7 g (84%)
Carbs44.4 g (17%)
Sugars8.5 g (9%)
Protein24.9 g (50%)
Sodium672.1 mg (34%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspoil

1onion
finely chopped

4 clovesgarlic
minced

2bay leaves

1 x 14 ozcan tomatoes with juice

2 cupschicken stock

500gpork belly
fresh, cut into 6 pieces

500ggreen cabbage
small, 1 cored and quartered

1sweet potato
peeled and cut into chunks, about 1 inch/2.5 cm

425gcan hominy
drained

1 cupred kidney beans
drained cooked

250gchorizo sausage
dry-cured, thinly sliced
Instructions
Step 1
1. Preheat oven to 325°F (160°C).
Step 2
2. In Dutch oven, heat oil over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and bay leaves and cook, stirring, for 1 minute. Add tomatoes and juice, and stock and bring to a boil. Add pork belly and return to a boil. Reduce heat and simmer for 30 minutes.
Step 3
3. Stir in cabbage, sweet potato, hominy, kidney beans and chorizo and return to a boil. Cover and transfer to preheated oven. Bake until pork is very tender and vegetables are tender, about 30 minutes.
Step 4
4. Remove from oven. Let pan stand, covered, at room temperature for about 30 minutes before serving. Discard bay leaves.
Step 5
Tips:
Step 6
• You will need a Dutch oven with a capacity of at least 5 quarts (5 L) to accommodate the volume of this dish.
Step 7
• This stew is traditionally made with pork belly, which means it is rather fatty. If you prefer a leaner result, use trimmed boneless pork butt.
Step 8
• If you are cooking for someone who is gluten-free, check labels on packaged ingredients, such as sausage and stock. They may contain added gluten.
Step 9
• To make 1 cup (250 mL) of cooked red kidney beans: soak and cook 1⁄2 cup (125 mL) dried red kidney beans, or use half of a can (14 to 19 oz/398 to 540 mL) of red kidney beans. Drain and rinse the beans before using.
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