Pork Fried Rice
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Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
110
High
Nutrition per serving
Calories1001.8 kcal (50%)
Total Fat24.4 g (35%)
Carbs160.3 g (62%)
Sugars5 g (6%)
Protein30.6 g (61%)
Sodium623.9 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
divided
3eggs
large, lightly beaten
0.5onion
chopped
1carrot
peeled and cut into 1/4" pieces
0.5 lbground pork
kosher salt
freshly ground black pepper
1 Tbspginger
grated
2 clovesgarlic
minced
1 cfrozen peas
4 cwhite rice
cooked
2 Tbsplow-sodium soy sauce
1 Tbsphoisin sauce
3green onions
thinly sliced
1 tspsesame oil
Instructions
Step 1
1. Heat a tb of oil over M heat in a pan or wok, add in egg and lightly scramble before removing and setting aside.
Step 2
2. Heat remaining oil and sautee carrot and onion until tender. Season pork with salt and pepper, add and cook until beginning to brown. Stir in ginger, garlic, and peas, cook about 1-2m longer.
Step 3
3. Add rice then stir in soy sauce, green onion, hoision, and seasame oil. Fold in egg mixture just before serving,
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