Pressure Cooker Harissa Lamb
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Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories594.2 kcal (30%)
Total Fat40.2 g (57%)
Carbs29.3 g (11%)
Sugars17.5 g (19%)
Protein30.2 g (60%)
Sodium913 mg (46%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinade the lamb in the harissa and ras el hanout
Step 2
Fry the onions in the pressure cooker on saute mode and remove
Step 3
Fry the meat until browned
Step 4
Add the garlic and fry for another 1 minute
Step 5
Return the onions and add the stock
Step 6
Pressure cook on high for 35 mins and leave to naturally de-pressure
Step 7
Open the pressure cooker and add all other ingredients, including the flour
Step 8
Saute on high for a few minutes to reduce the sauce
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