By Anonymous Mascarpone
Gratin de chou-fleur/brocolis au carry
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 02:27:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories253.1 kcal (13%)
Total Fat6 g (9%)
Carbs48.2 g (19%)
Sugars16.6 g (18%)
Protein3.6 g (7%)
Sodium288.9 mg (14%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cuire les legumes à la vapeur 15 minutes
Step 2
Les disposer dans un plat à gratin
Step 3
Mélanger la crème, le carry, l’ail, le sel, poivre
Step 4
Verser sur les choux
Step 5
Saupoudrer de chapelure
Step 6
Cuire à 180 pendant 15 minutes
Notes
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