By Jelena B
Veggie Burger
1 step
Prep:10minCook:10min
by SimpleVeganBlog
Updated at: Tue, 15 Aug 2023 21:07:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat21.4 g (31%)
Carbs26.1 g (10%)
Sugars1.9 g (2%)
Protein15.6 g (31%)
Sodium671.7 mg (34%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupflax seeds
½ cupchickpeas
canned, or cooked
½ cupkidney beans
canned, or cooked
4 Tbsptahini
2 Tbspsoy sauce
or tamari
½ cupnutritional yeast
1 tsponion powder
1 tspgarlic powder
black pepper
to taste
1 cupspinach
chopped
extra virgin olive oil
to taste
burger buns
veggies
for serving, we used tomato, red onion and avocado
Instructions
Step 1
Grind the flax seeds in a food processor, grinder or blender.
You can place the flax seeds, chickpeas and beans in a bowl and mash them with a fork or a potato masher or blend them in a food processor, you choose.
Place the mixture in a bowl and add the rest of the ingredients (tahini, soy sauce, yeast, onion powder, garlic powder, pepper and spinach). Mix with your hands and make 4 patties.
Heat some oil in a frying pan and cook the patties until golden brown.
Serve on bread with your favorite veggies
