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By Jelena B
Veggie Burger
1 step
Prep:10minCook:10min
by SimpleVeganBlog
Updated at: Tue, 15 Aug 2023 21:07:13 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings
½ cupflax seeds
½ cupcanned chickpeas
or cooked
½ cupcanned kidney beans
or cooked
4 Tbsptahini
2 Tbspsoy sauce
or tamari
½ cupnutritional yeast
1 tsponion powder
1 tspgarlic powder
black pepper
to taste
1 cupspinach
chopped
extra virgin olive oil
to taste
burger buns
veggies
for serving, we used tomato onion and avocado
Instructions
Step 1
Grind the flax seeds in a food processor, grinder or blender.
You can place the flax seeds, chickpeas and beans in a bowl and mash them with a fork or a potato masher or blend them in a food processor, you choose.
Place the mixture in a bowl and add the rest of the ingredients (tahini, soy sauce, yeast, onion powder, garlic powder, pepper and spinach). Mix with your hands and make 4 patties.
Heat some oil in a frying pan and cook the patties until golden brown.
Serve on bread with your favorite veggies
