Pea and Feta Risotto
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
49
High
Nutrition per serving
Calories529.4 kcal (26%)
Total Fat4.3 g (6%)
Carbs99.3 g (38%)
Sugars15.6 g (17%)
Protein23.1 g (46%)
Sodium408.1 mg (20%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pantry Items
Instructions
Step 1
Fry onions (diced), herbs, garlic until onions translucent.
Step 2
Add spinach (chopped) - once wilted, add a lille more oil if needed to coat rice
Step 3
Add rice, stir to coat and mix
Step 4
Add stock to deglaze the frying pan. Add a spoonful at a time, slowly stir in. It will absorb rapidly to begin with, then slow down.
Step 5
Once partly cooked, cover with liquid. Check and stir often. Add a little bit of milk too.
Step 6
Cut feta into small cubes.
Step 7
When nearly cooked (slightly crunchy), don’t add any more liquid. Add feta.
Step 8
Add peas a fraction before done so they heat but don’t over cook. If using meat, cook it separately and add it at this same point.
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