Conway Chili
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
26
High
Nutrition per serving
Calories404.9 kcal (20%)
Total Fat3.2 g (5%)
Carbs77 g (30%)
Sugars9.9 g (11%)
Protein21.7 g (43%)
Sodium1771.7 mg (89%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ cupsveggie stock
2cans of black beans
1can cannelloni beans
1can pinto beans
1can hominy
1 ½ cupfrozen corn
1can diced tomatoes
1can tomato paste
Deb's Seasoning Mix
Instructions
Step 1
Drain and rinse all beans.
Step 2
Blend one can of beans with veggie stock and spice mix.
Step 3
Add all ingredients to crock pot.
Step 4
Serve with desired toppings.
Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
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