Conway Chili
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories402.1 kcal (20%)
Total Fat3.5 g (5%)
Carbs76.6 g (29%)
Sugars9.8 g (11%)
Protein21.9 g (44%)
Sodium1677 mg (84%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 ½ cupsveggie stock

2cans of black beans

1can cannelloni beans

1can pinto beans

1can hominy

1 ½ cupfrozen corn

1can diced tomatoes

1can tomato paste
Deb's Seasoning Mix
Instructions
Step 1
Drain and rinse all beans.





Step 2
Blend one can of beans with veggie stock and spice mix.




Step 3
Add all ingredients to crock pot.

Step 4
Serve with desired toppings.
Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
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