Conway Chili
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories402.4 kcal (20%)
Total Fat3.5 g (5%)
Carbs76.6 g (29%)
Sugars7.8 g (9%)
Protein21.9 g (44%)
Sodium1677 mg (84%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ cupsveggie stock
2cans of black beans
1can cannelloni beans
1can pinto beans
1can hominy
1 ½ cupfrozen corn
1can diced tomatoes
1can tomato paste
Deb's Seasoning Mix
Instructions
Step 1
Drain and rinse all beans.
Strainer
cans of black beans2 
can cannelloni beans1 
can pinto beans1 
can hominy1 Step 2
Blend one can of beans with veggie stock and spice mix.
BlenderMix
veggie stock2 ½ cupscans of black beans2 
Spice Mix3 TbspStep 3
Add all ingredients to crock pot.
Slow CookerHighStep 4
Serve with desired toppings.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
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