Tuna casserole
100%
0
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
95
High
Nutrition per serving
Calories911.2 kcal (46%)
Total Fat19.8 g (28%)
Carbs137.3 g (53%)
Sugars19 g (21%)
Protein47.6 g (95%)
Sodium365.5 mg (18%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gShell Pasta
2brown onions
diced
400gTuna
canned, freshwater
2 tablespoonsflour
750mlmilk
1lemon juice
or lemon
1 tspcayenne pepper
20gbutter
salt
Mash potato
Sides
Instructions
Step 1
Use a medium to large pot to cook pasta as per packet instructions. Once cooked, drain and set aside
Step 2
Melt butter in a separate large pot, and cook onion for 1 minute or until transparent.
Step 3
To avoid burning the pot ensure the milk is kept on standby. Add 1 tbs of flour until crumbly and immediately add milk until the sauce has a thin, slightly runny consistency.
Step 4
Add the remaining tbs of flour, then add more milk to achieve a runny/saucy consistency. The rest of the milk can be added regularly to keep a thin saucy consisteny
Step 5
Mix tuna into the sauce with lemon juice, cayenne pepper and salt to taste
Step 6
Mix cooked pasta into tuna sauce
Step 7
Let sauce thicken and serve
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes
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