By Tabitha Cantu
Chicken and Vegetable Stir-Fry with Noodles
10 steps
Prep:20minCook:20min
Updated at: Wed, 25 Oct 2023 20:06:59 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories506.2 kcal (25%)
Total Fat17.4 g (25%)
Carbs53.1 g (20%)
Sugars6 g (7%)
Protein34 g (68%)
Sodium1208.2 mg (60%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gdried noodles
such as rice noodles, egg noodles
3boneless skinless chicken breasts
thinly sliced
3 tablespoonsvegetable oil
divided
3cloves garlic
minced
1.5 inchfresh ginger
piece, grated
1red bell pepper
thinly sliced
1yellow bell pepper
thinly sliced
1 ½ cupsbroccoli florets
1 ½ cupscarrots
sliced
1 ½ cupssnow peas
⅓ cupsoy sauce
3 tablespoonsoyster sauce
2 tablespoonshoisin sauce
2 tablespoonssesame oil
3green onions
thinly sliced, for garnish
sesame seeds
for garnish
Instructions
Step 1
Cook the noodles according to the package instructions until they are al dente. Drain and set aside.
Step 2
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the sliced chicken and cook until it is fully cooked and no longer pink. Remove the chicken from the skillet and set it aside.
Step 3
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
Step 4
Add the sliced red and yellow bell peppers, broccoli, carrots, and snow peas to the skillet. Stir-fry the vegetables for 2-3 minutes until they are slightly tender but still crisp.
Step 5
In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Pour the sauce mixture over the vegetables in the skillet.
Step 6
Add the cooked chicken back to the skillet with the vegetables and sauce. Toss everything together until the chicken and vegetables are coated with the sauce.
Step 7
Add the cooked noodles to the skillet and toss everything together until the noodles are well combined with the chicken and vegetables.
Step 8
Cook for an additional 1-2 minutes until everything is heated through.
Step 9
Garnish the Chicken and Vegetable Stir-Fry with thinly sliced green onions and sesame seeds.
Step 10
Serve the delicious stir-fry immediately and enjoy!
Notes
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