Spicy chicken wrap

Name: Spicy chicken wrap
Ingredients: 600g chicken breast (strips); 4 garlic cloves; 1 tbsp Oregano; 1 tbsp paprika; 1 tsp onion powder; 1 tsp chili flakes; 1/2 tsp salt; 1/2 tsp pepper; 1 lemon (juiced); 6 Tortilla wraps (low calorie); Lettuce; Diced onion; Diced tomatoes; 100g fat free yogurt; 20g Sriracha; 1 garlic clove minced; Fresh parsley; 1/4 tsp salt; 1/4 tsp pepper; 1/2 Lemon juiced

3 steps

Spicy chicken wrap like KFC

Updated at: Thu, 17 Aug 2023 00:03:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories314.5 kcal (16%)

Total Fat11.2 g (16%)

Carbs34.3 g (13%)

Sugars5.6 g (6%)

Protein20.9 g (42%)

Sodium803.3 mg (40%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cut the chicken breasts into strips. Season with garlic, oregano, paprika, chill flakes, onion powder, fresh squeeze lemon. Mix well. Cook on medium heat for about 8 minutes.

Step 2

Make the sauce. Mix yogurt, Sriracha, garlic, parsley, salt, pepper, lemon juice. Mix

Step 3

In a wrap, lay lettuce, chicken pieces, diced onion and diced tomatoes. Lay the sauce on top. Wrap.