Avocado toast with tomato, egg & latte

3 steps

Latte, plain, nonfat milk, 1 small takeaway cup(s) (11½oz)

Updated at: Thu, 17 Aug 2023 06:32:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories265.1 kcal (13%)

Total Fat10.1 g (14%)

Carbs33.3 g (13%)

Sugars13.2 g (15%)

Protein13.2 g (26%)

Sodium225.9 mg (11%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Eggs

large

2 TbspAvocado

1 sliceWhole-wheat bread

toasted

1Tomato

large, whole, sliced

1 cupStrawberries

whole

Instructions

Step 1

Place the egg into a pot of cold water and bring to a boil over medium heat. Simmer the egg for 5 to 8 minutes for medium to hard boiled egg. Using a large spoon, remove the egg from the water and place into a bowl of cold water. Once cooled, peel and slice.

Step 2

Spread the avocado onto the warm toasted bread. Layer with sliced tomato and top with egg.

Step 3

Serve with strawberries on the side.