High protein apple pie oats (No protein powder)

This high protein oatmeal has absolutely no protein powder and it’s super delicious, will keep you full for ages!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat up a sauce pan on medium high heat with the 1/4 cup of water. Peel and finely chop the apple and put in on the sauce pan along with the cinnamon, the vanilla extract and a generous small pinch of salt. Sauté it for a couple of minutes until the apple turns soft.

Step 2

On the same pan add the oats and stir them with the apples for about 1 minute. Then add the other 1 cup of water. On a separate bowl add the 2 egg whites and the sugar free syrup and mix it with a whisk until it’s incorporated.

Step 3

Cook the oats on high heat for 3 minutes always stirring. Take the sauce pan out of the stove and add the egg whites constantly stirring (it’s important to keep always stirring so the eggs don’t turn onto scrambled eggs), for about 1 minute. Then add the sauce pan back to the stove and heat it up on high heat until it thickens (always stirring so it doesn’t stick), and serve it!

Step 4

And that’s it! This delicious oatmeal keep you full for a long time, and it’s completely delicious and packed with protein.