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Vegan Miso Ramen with Crispy Tofu

Vegan Miso Ramen with Crispy Tofu

Prep:15minCook:20min

Miso ramen is a type of Japanese ramen dish that features a soybean-based soup flavored with miso paste. It typically includes wheat noodles, vegetables such as sliced onions and bean sprouts, and various toppings such as sliced pork, tofu, green onions, and corn. Miso ramen is known for its rich and savory taste, and it is a popular variation of ramen enjoyed in many parts of Japan and worldwide.

Updated at: Thu, 17 Aug 2023 01:06:02 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

33

High

Nutrition per serving

Calories471.8 kcal (24%)

Total Fat13.3 g (19%)

Carbs70.2 g (27%)

Sugars7.3 g (8%)

Protein21.2 g (42%)

Sodium813.5 mg (41%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For stir-fry

1 tspsesame oil

1 tspgarlic

½ tspginger

100gmushrooms

For soup

1 tspmiso paste

1 tsppeanut butter

For crispy tofu

50gsilken tofu

extra firm, cubed

1 tspcorn starch

1 tspsoy sauce

For garnishing

1 tspwakame seaweed

dried, soak in warm water for 10 mins then wash

20gspring onions

roughly chopped

Instructions

For crispy tofu

Step 1

Preheat air-fryer to 180°C.

Air FryerPreheat

Step 2

Dry the tofu cubes on a paper towel.

Paper Towel

silken tofu50g

Step 3

Stir together soy sauce and cornstarch in a bowl. Add more cornstarch if the sauce is runny.

Bowl

corn starch1 tsp

soy sauce1 tsp

Step 4

Add tofu cubes and coat evenly.

silken tofu50g

Step 5

Arrange the marinated tofu cubes on the air fryer tray. Fry till crispy (3-5mins).

Tray

Air FryerHeat

silken tofu50g

For stir-fry

Step 6

Stir fry the garlic and ginger until golden brown or fragrant. Add mushroom and toss, let mushroom sear then flip the slices.

CooktopHeat

Pot

Wooden Spoon

sesame oil1 tsp

garlic1 tsp

ginger½ tsp

mushrooms100g

Step 7

Add carrots and stir-fry for another 3 minutes.

carrots50g

For ramen

Step 8

Add water and bring to boil. Add miso paste and peanut butter and stir until smooth.

CooktopHeat

water300ml

miso paste1 tsp

peanut butter1 tsp

Step 9

Add the noodles and cook until soft.

CooktopHeat

noodles75g

Step 10

Garnish with crispy tofu, spring onions, wakame seaweed and sesame seeds

wakame seaweed1 tsp

silken tofu50g

spring onions20g

sesame seeds

Notes

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