Amazing Lentil Burgers 🍔🌱 no need to be vegan to make these!

Name: Amazing Lentil Burgers 🍔🌱 no need to be vegan to make these!
Cuisine: American
Ingredients: 2 cups cooked lentils; 200 g mushrooms; 1 medium onion; 1/4 cup flour (I used oat flour); 2 garlic cloves; 1/4 cup parsley; a few sprigs thyme; a few sprigs rosemary; 1 tsp smoked paprika; 1 tbsp ketchup (optional); 2 tbsp olive oil (for frying); vegan cheese (optional); burger buns; spiced vegan mayonnaise; greens of choice; tomato; pickled cucumber; ketchup

6 steps

A good burger doesn’t need any meat 🔥 These burgers have everything from taste to texture and I’d proudly serve them to anyone!

Updated at: Mon, 06 Nov 2023 12:40:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories153.1 kcal (8%)

Total Fat2.2 g (3%)

Carbs25.8 g (10%)

Sugars4.8 g (5%)

Protein9.2 g (18%)

Sodium116.5 mg (6%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

For the patties:

2 cupslentils

200gmushrooms

¼ cupflour

¼ cupparsley

3 sprigsthyme

3 sprigsrosemary

1 tspsmoked paprika

1 Tbspketchup

2 Tbspolive oil

For the burgers

Instructions

Step 1

Cook the lentils until they are cooked, but still have quite a lot of bite to them.

Step 2

In the meantime finely chop the mushrooms and onion. Add to a dry and hot pan to release most of the moisture, then add some oil and sauté until they’ve got some good color.

Step 3

Roughly mash the lentils with a fork.

Step 4

Combine all ingredients in a bowl, mix with your hands until everything comes together. If necessary add some more flour as a binder.

Step 5

Shape the patties, then fry in a little oil until crispy from both sides. Optionally add some vegan cheese.

Step 6

Toast your buns, then build your burgers with whatever toppings you like. Enjoy!