By Tasha Worth
Morning Coffee Protein Shake
Nutritional Information (per serving): Calories:220 Fat: 7 g Saturated Fat: .5 g
Cholesterol: 0 mg Sodium: 9 mg Carbs: 13g Fiber: 8 g Sugar: 11g Protein: 33 g
Updated at: Wed, 16 Aug 2023 23:48:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.8 kcal (10%)
Total Fat6.9 g (10%)
Carbs22.1 g (8%)
Sugars13 g (14%)
Protein16.2 g (32%)
Sodium120.9 mg (6%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all ingredients into blender and blend until completely smooth for 2 minutes.
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