By Lloyd Spooner
High Protein Mexican Style Chicken & Rice Meal Prep!π²π½π
High Protein Mexican Style Chicken & Rice Meal Prep!π²π½π
One of the Easiest and Tastiest meal preps, not an authentic dish but inspired! Thereβs absolutely NO REASON for you to be eating plain chicken and riceπ€π½
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!π¨βπ³πβ€οΈ
Important Cooking Notes
- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavors
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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Updated at: Thu, 17 Aug 2023 03:47:36 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories2180.2 kcal (109%)
Total Fat56.7 g (81%)
Carbs256.7 g (99%)
Sugars12.1 g (13%)
Protein155.4 g (311%)
Sodium456.2 mg (23%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
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Instructions
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