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By Lloyd Spooner

High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗

High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗 One of the Easiest and Tastiest meal preps, not an authentic dish but inspired! There’s absolutely NO REASON for you to be eating plain chicken and rice🤌🏽 Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavors - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander . . . .
Updated at: Thu, 17 Aug 2023 03:47:36 GMT

Nutrition balance score

Great
Glycemic Index
47
Low

Nutrition per serving

Calories2179.4 kcal (109%)
Total Fat56.7 g (81%)
Carbs256.7 g (99%)
Sugars12.1 g (13%)
Protein155.4 g (311%)
Sodium456.2 mg (23%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet

Instructions

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