Chicken Costa Brava
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories861.1 kcal (43%)
Total Fat24.4 g (35%)
Carbs43.1 g (17%)
Sugars27.4 g (30%)
Protein115.2 g (230%)
Sodium1356.9 mg (68%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 20 ouncecan pineapple chunks
10skinless boneless chicken breast halves
1 tablespoonvegetable oil
1 teaspoonground cumin
1 teaspoonground cinnamon
2cloves garlic
minced
1onions
quartered
1 x 14.5 ouncecan stewed tomatoes
2 cupsblack olives
½ cupsalsa
2 tablespoonscornstarch
2 tablespoonswater
1red bell pepper
thinly sliced
salt
to taste
Instructions
Step 1
Drain pineapple, reserving juice. Sprinkle with salt.
Step 2
In a large frying pan, brown chicken in oil. Combine cumin and cinnamon, and sprinkle over chicken. Add garlic and onion; cook until onion is soft. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes.
Step 3
Mix cornstarch with water; stir into pan juices. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through.
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