Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories1168.3 kcal (58%)
Total Fat30.9 g (44%)
Carbs177.9 g (68%)
Sugars34.4 g (38%)
Protein59.7 g (119%)
Sodium2135.3 mg (107%)
Fiber61.7 g (220%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Dice the onion and slice the garlic. Halve the tomatoes.
Step 2
Heat oil in a large pan and fry off the onion for 5 minutes. Add the garlic and as soon as it starts to colour add the tomatoes.
Step 3
Once they start to break down add just a little splash of water to keep it juicy.
Step 4
When they are nice and saucy get an emulsion blender and blend until roughly smooth. Add balsamic vinegar.
Step 5
Drain the cannellini beans and add them in.
Step 6
Simmer for a couple minutes and then serve with lashings of olive oil, basil, toasted pine nuts and cheese. Serve hot with good crusty bread!
Notes
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Delicious
Easy
Fresh
One-dish
Under 30 minutes