By Raelyn Henson
Leveled Up Avocado Toast
Optional toppings: olive oil drizzle, feta crumbles, sriracha, extra seasoning
Updated at: Thu, 17 Aug 2023 02:43:52 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories283.4 kcal (14%)
Total Fat15.4 g (22%)
Carbs25 g (10%)
Sugars7.6 g (8%)
Protein15.2 g (30%)
Sodium1307 mg (65%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast your slice of bread
Step 2
Throw your cottage cheese into a mini food processor or blender to get nice and creamy
Step 3
Mash 1/2 avocado and mix with blended cottage cheese in a small bowl (+ salt, pepper, and chili flakes)
Step 4
Sauté your tomatoes for a few minutes on the stovetop with a drizzle of EVOO
Saute PanStep 5
Serve your avocado/cottage cheese mixture on slice of toast with sautéed tomatoes and additional salt, pepper, and red chili flakes
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