Whipped Cottage Cheese & Avocado Toast

Name: Whipped Cottage Cheese & Avocado Toast
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 8 tbsp Cottage Cheese; 2 slices Whole Wheat Bread; /2 Avocado, sliced; 4 Slices Tomato; 2 tsp. Extra Virgin Olive Oil; Everything Bagel Seasoning, to taste

2 steps

Prep:5min

Serving 2 258cal |9g Proteins |17g Fats |20g Carbs

Updated at: Fri, 05 Apr 2024 19:01:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories350.8 kcal (18%)

Total Fat24.5 g (35%)

Carbs24.5 g (9%)

Sugars4.2 g (5%)

Protein12.2 g (24%)

Sodium463.9 mg (23%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 TbspCottage Cheese

2slices whole wheat bread

2Avocado

sliced

4 slicestomato

2 tspextra virgin olive oil

Everything Bagel Seasoning

to taste

Instructions

Step 1

Add the cottage cheese to a food processor using the 's' blade, or to a blender. Blend the cheese until extra creamy and smooth. Stop and scrape down the sides of the bowl until all of the cottage cheese is fully blended.

Step 2

Toast the bread then spread with the whipped cottage cheese. Add the sliced avocado and tomato on top and drizzle with olive oil. Season with bagel seasoning and serve.