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Balsamic Chicken
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Lorra Gallagher
By Lorra Gallagher

Balsamic Chicken

Updated at: Thu, 17 Aug 2023 07:32:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High

Nutrition per serving

Calories441.2 kcal (22%)
Total Fat13.2 g (19%)
Carbs41.5 g (16%)
Sugars36.4 g (40%)
Protein28.6 g (57%)
Sodium4595.9 mg (230%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thinly slice your chicken breast
Cutting BoardCutting Board
KnifeKnife
chicken breastchicken breast1.5 lb
Step 2
Add Balsamic Vinegar and sea salt into frying pan then add your chicken, place cover over and let boil for about 5 minutes. Set oven to 250 to preheat.
Frying PanFrying Pan
chicken breastchicken breast1.5 lb
balsamic vinegarbalsamic vinegar3 cups
sea saltsea salt4 Tbsp
Step 3
Uncover and add brown sugar then continue to cook on high for 5-8 minutes, or until chicken is completely cooked. While waiting for chicken, shred mozzarella cheese if you are not using sliced mozzarella cheese
brown sugarbrown sugar2 tblsp
Step 4
Once chicken is fully cooked, place chicken individually on parchment lined cooking tray and cover each piece with roasted peppers and mozzarella (shredded or a slice).
mozzarellamozzarella
roasted red peppersroasted red peppers
Step 5
Place chicken into oven for 12 minutes. When you take chicken out, sprinkle with sea salt, drizzle balsamic glaze and top with fresh leaves of basil!
balsamic glazebalsamic glaze
sea saltsea salt4 Tbsp
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