Balsamic Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories547 kcal (27%)
Total Fat19.7 g (28%)
Carbs42.9 g (17%)
Sugars36.4 g (40%)
Protein38.7 g (77%)
Sodium4949.5 mg (247%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thinly slice your chicken breast
Step 2
Add Balsamic Vinegar and sea salt into frying pan then add your chicken, place cover over and let boil for about 5 minutes. Set oven to 250 to preheat.
Step 3
Uncover and add brown sugar then continue to cook on high for 5-8 minutes, or until chicken is completely cooked. While waiting for chicken, shred mozzarella cheese if you are not using sliced mozzarella cheese
Step 4
Once chicken is fully cooked, place chicken individually on parchment lined cooking tray and cover each piece with roasted peppers and mozzarella (shredded or a slice).
Step 5
Place chicken into oven for 12 minutes. When you take chicken out, sprinkle with sea salt, drizzle balsamic glaze and top with fresh leaves of basil!
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