Balsamic Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories441.2 kcal (22%)
Total Fat13.2 g (19%)
Carbs41.5 g (16%)
Sugars36.4 g (40%)
Protein28.6 g (57%)
Sodium4595.9 mg (230%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thinly slice your chicken breast
Cutting Board
Knife
chicken breast1.5 lb
Step 2
Add Balsamic Vinegar and sea salt into frying pan then add your chicken, place cover over and let boil for about 5 minutes. Set oven to 250 to preheat.
Frying Pan
chicken breast1.5 lb
balsamic vinegar3 cups
sea salt4 Tbsp
Step 3
Uncover and add brown sugar then continue to cook on high for 5-8 minutes, or until chicken is completely cooked. While waiting for chicken, shred mozzarella cheese if you are not using sliced mozzarella cheese
brown sugar2 tblsp
Step 4
Once chicken is fully cooked, place chicken individually on parchment lined cooking tray and cover each piece with roasted peppers and mozzarella (shredded or a slice).
mozzarella
roasted red peppers
Step 5
Place chicken into oven for 12 minutes. When you take chicken out, sprinkle with sea salt, drizzle balsamic glaze and top with fresh leaves of basil!
balsamic glaze
sea salt4 Tbsp
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