Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories515.5 kcal (26%)
Total Fat26.9 g (38%)
Carbs34.7 g (13%)
Sugars12.4 g (14%)
Protein33.7 g (67%)
Sodium574.1 mg (29%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Shred the chicken. Slice the onion and peppers finely.
Step 2
Sauté the onion and peppers in a little oil with a pinch of salt until softened (around 5 mins) Add in the black beans, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 heaped tbsp chipotle, 1 tsp oregano, 1 tbsp tomato purée. Mix and add 3 tbsp water and the chicken.
Step 3
Sauté for another 3-4 minutes, season to taste with salt and pepper then set to one side.
Step 4
Blend the avocado sauce ingredients together. Season to taste.
Step 5
Take the tacos and spray/ brush with a little oil on one side only. Flip and place some cheese on one half, spoon in some of the chicken mix and fold in half, lightly pressing to seal.
Step 6
AIR FRYER: Place into a preheated air fryer at 200c for 5 minutes then flip and bake for another 5 minutes. If not crisp repeat for another 2-3 mins on either side.
Step 7
They will also crisp as they cool!
Step 8
Oven: preheat to 210c fan. Place the filled tacos onto a baking tray, bake for 6 minutes, flip and bake for another 5 minutes. If not crisp repeat for another 2-3 mins on either side. They will crisp as they cool!
Step 9
Serve with an extra pinch of flakey salt and dip into the avocado sauce.
Notes
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